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5 Good Reasons To Go Vegan
Some very valid points. I have yet to read the book “Skinny Bitch” but heard that it’s good. Let me know if you have!
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The Pescestarian Diet: The Best of Both Worlds?
The word pescetarian is derived from the Spanish word for fish, pesco. Pescetarians do not consume dairy, poultry, pork, or red meat. The only meat — or animal product — they consume is seafood....
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Banana French Toast
A delectable treat for those who do not consume eggs/dairy. Ingredients: -2 cups sliced bananas (approx. 2 medium bananas) -3/4 cup vanilla soy or almond milk -1 teaspoon ground cinnamon -8...
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Chocolate Peanut Butter Cups
Well, this isn’t so much a meal as it is a dessert or snack. It’s a clean take on an American favorite. Something that will satisfy even the sweetest of sweet teeth… Ingredients: -3/4 cup...
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Overnight Pineapple Oats
Ingredients: -2 cups rolled oats -1 can unsweetened pineapple (8 oz) -1 ½ cups rice or soy milk -1/4 teaspoon ground cardamom or cinnamon -1/8 teaspoon salt -1 to 2 ripe bananas (sliced) -1/4 cup...
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Gingery Rice with Sweet Potatoes and Peas
Ingredients: 1 ½ cups long-grain brown rice, rinsed 2 medium sweet potatoes 2 tablespoons light olive oil 6 scallions, sliced 3 to 4 garlic cloves minced 2 teaspoons minced fresh or jarred ginger,...
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Quick Green Veggie Soup with Couscous
Ingredients: -½ cup couscous, preferably whole wheat -One 32-ounce carton vegetable broth, preferably low-sodium -1 medium zucchini, quartered lengthwise and diced -½ cup frozen green peas or frozen...
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